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Virtual Training

1 on 1 Private Training is designed to access and improve basketball skill, knowledge and athleticism. The primary goal in private instruction is to identify areas of weakness in a individual's, game then create a customized package to attack these areas and bring the player to maximum skill potential. It is also designed to identify strengths and improve capabilities and range of mental, physical, and athletic specific skills.

 

-Customized skill package

-Workout routine with regimen

-Testing system

-Basketball homework outside of 1 on 1 development

 

VIRTUAL ELITE TRAINING & ONLINE DEVELOPMENT PROGRAM

Train Anywhere. Develop Everywhere.

CST Elite's Virtual Training Programme provides athletes with direct access to professional coaching from Coach Sargeant, no matter where they are located.

Delivered through live one-to-one video sessions, our virtual training programme offers a personalised development experience designed to help players improve their basketball performance, physical fitness, mindset, and overall approach to the game.

Whether you're looking to refine your skills, build confidence, improve athletic performance, or gain expert guidance on your basketball journey, our virtual sessions provide the structure, accountability, and support needed to help you reach your goals.

What to Expect

Each session is delivered live in dedicated one-hour blocks and tailored to the individual needs of the athlete.

Areas of development include:

Basketball Skills Development

Ball handling and dribbling

Shooting mechanics and technique

Footwork and movement efficiency

Game awareness and basketball IQ

Position-specific development

Health & Fitness

Strength and conditioning guidance

Speed, agility and athletic performance

Injury prevention strategies

Nutrition and healthy lifestyle habits

Recovery and performance optimisation

Mindset & Personal Development

Confidence building

Goal setting and accountability

Leadership development

Discipline and consistency

Developing elite habits and behaviours

Player Mentoring

Advice on player development pathways

Guidance on balancing sport and education

Scholarship and progression opportunities

Support for athletes striving to reach the next level

Why Choose Virtual Training?

  • Personalised one-to-one coaching

  • Direct access to Coach Sargeant

  • Flexible scheduling

  • Tailored development plans

  • Professional feedback and evaluation

  • Suitable for players of all ages and abilities

  • Available throughout the UK and internationally

  • Train with Purpose

Our Virtual Elite Training Programme allows players to receive professional coaching, expert mentorship, and structured development from the comfort of their own home.

No matter where you are in your basketball journey, Coach Sargeant is committed to helping you become a better player, a stronger athlete, and a more confident individual.

Book Your Session Today

One Coach. One Player. One Goal.

Your Development Starts Here.